Why I workout, part 0.28

My esteemed co-writer and proprietor of this site texted me this afternoon and reminded me of something very important. He observed:

Drinking good beer on an empty stomach is awesome.

I can't agree more. But I will add that drinking good beer on an empty stomach after a fasted morning workout on a Saturday is also awesome, and maybe awesomer.


(It also spikes insulin, destroys the gut, wrecks the liver, and suppresses HGH & testosterone production. As the title of this blog suggests, life is about trade-offs.)